Gentle Yoga

Gentle yoga is for those that prefer a slower pace with less intense positions and more of a focus on stretching, relaxation and rejuvenation.  The class is for all levels and especially good for beginners or those that feel more supported in a calmer and less physically demanding class.  You will work within your own comfort level to find more flexibility, strength and awareness.

Holistic Life Coach and yoga instructor, Marcia Cook,  will teach participants gentle yoga postures along with mindful breathing and meditation techniques to enhance the body's natural ability to renew and restore.

Bring a yoga mat and any props you have to be comfortable during meditation (blanket, bolster for knees, etc.)  Some mats will be available if you do not have one.

Online registration preferred, but drop-ins allowed if space is available.  Class is $10 each.  Specials are 5 classes for $45 or 10 classes for $90.  To purchase online, click HERE