2022 Reset: Making This Year's Resolutions Stick
2022 Reset: Making This Year's Resolutions Stick
Ever Wonder Why a New Year's Resolution or any resolution is hard to stick to?
You're not alone. Come learn how to make this year's resolution stick!
We will explore why it’s hard to follow through on a New Year’s resolution or any resolution and make them stick. We will learn how to go from wishful thinking to lasting success. Join us for 90 minutes and kick off 2022 with a Positive Reset. Let's make our 2022 Resolutions Stick!
Benefits of this class:
- Learn what self-efficacy has to do with lasting change.
- Learn how your purpose and values play a role in your success.
- Learn what stage of change you are in.
- Learn how to move yourself to action.
- Learn about the 3 keys needed for lasting change.
- Learn how to overcome obstacles that come up.
- Come up with a realistic plan.
- Have the opportunity to join a private fb group (2022 Reset) for continued support and encouragement.
Instructor: Marci D'Andrea is a Health Educator who earned her Bachelors of Science in Health Education from the University of Vermont. She is also a Functional Medicine Certified Health Coach trained through the Functional Medicine Coaching Academy (FMCA) and a National Board Certified Health and Wellness Coach, NBC-HWC through the National Board for Health and Wellness Coaching.
Reservations
Sorry - that class has already taken place!