Restorative Yoga with Reiki

Join Marcia for 75 minutes of gentle restorative yoga infused with the loving light of Reiki.

The movement in this class will include aspects of gentle restorative yoga, allowing the body to move into the repair and restore state by inducing the body's natural parasympathetic nervous system to engage which creates the healing environment.

Reiki is an energy balancing modality that induces a state of peace and joy in the body, mind and spirit. It is so relaxing that just one hour of treatment can be equivalent to four hours of sleep. While Reiki mainly focuses on the subtler levels of being such as emotional and spiritual aspects, it can bring deep balance to the physical body.

Together, yoga and Reiki will be woven throughout the class for a deep sense of bliss and peace.

Bring any props that you have, such as blankets, bolsters, blocks and mats.  Props available to use as well.  Helpful tips:  limit caffeine 2-4 hrs prior, wear comfortable clothing and layers and please ask questions if you are unsure.