Increase flexibility, strength and restore balance to your body and mind when you explore the ancient practice of yoga. Marcia Cook, holistic life coach and yoga instructor, will guide you through basic poses, breathing exercises, and a meditation that will invite renewal into your life. Leave class with the confidence to continue your wellness journey.
4 Week Series on Tuesdays starts October 25 - November 15.
In collaboration with Heartland Community College Continuing Education.
$49 for the series.