Yoga Nidra - A Guided Deep Relaxation
December 8, 2022 December 29, 2022
SERIES OF CLASSES

Do you struggle with meditation or unwinding from the day?  If so, come and experience Yoga Nidra, a practice that helps you find more silence and peace in your mind as it slows down mental activity.

Yoga Nidra trains you to be more in the present moment and reduces the amount of recurring or random thoughts that do not serve you. As a result, your attention is not so frequently drawn away from the here and now.  One of the significance benefits of Yoga Nidra is stress reduction, as the practice slows down mental activities and rebalances the nervous system.  This practice triggers the "relaxation response" and evokes the body to move into the healing and restoration phase.  The state of the nervous system also affects the endocrine and immune systems that are tied to our overall health and wellbeing.  No experience in meditation required and accessible to all.           

• Promotes better sleep and combats insomnia
• Makes you more present
• Reduces stress
• Helps chronic pain
• Improves focus and concentration
• Enhances memory and learning